{"id":2197,"date":"2023-08-02T07:33:04","date_gmt":"2023-08-02T06:33:04","guid":{"rendered":"https:\/\/icare-cro.com\/blog\/?p=2197"},"modified":"2023-08-02T07:34:02","modified_gmt":"2023-08-02T06:34:02","slug":"affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie","status":"publish","type":"post","link":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/","title":{"rendered":"Affrontare l\u2019insonnia durante la gravidanza"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>\n

La gravidanza \u00e8 un periodo emozionante e straordinario nella vita di una donna, ma pu\u00f2 essere accompagnato da sfide e cambiamenti fisici che influiscono sul sonno. L’insonnia durante la gravidanza \u00e8 un problema comune che molte future mamme affrontano. In questa pagina del blog, esploreremo le ragioni dietro l’insonnia in gravidanza e condivideremo utili consigli e strategie per aiutarti a ottenere un riposo sereno e rigenerante.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cause di insonnia in gravidanza<\/h2>\n\n\n\n

Durante i nove mesi di gestazione, il corpo della donna subisce una serie di modifiche ormonali e fisiche che possono influire negativamente sul sonno. Le principali cause dell’insonnia in gravidanza includono:<\/p>\n\n\n\n

    \n
  1. Ormoni in fluttuazione: Aumenti di estrogeni e progesterone possono disturbare il ritmo circadiano e portare a problemi di sonno.<\/li>\n\n\n\n
  2. Aumento delle dimensioni dell’utero: Il crescente volume dell’utero pu\u00f2 causare disagio e rendere difficile trovare una posizione comoda per dormire.<\/li>\n\n\n\n
  3. Bruciore di stomaco e nausea: Sintomi comuni durante la gravidanza che possono disturbare il sonno notturno.<\/li>\n\n\n\n
  4. Movimenti del bambino: Le donne in gravidanza possono avvertire movimenti fetal durante la notte, che possono disturbare il sonno.<\/li>\n\n\n\n
  5. Preoccupazioni e ansie: L’attesa di diventare genitori pu\u00f2 portare a preoccupazioni e ansie, che possono interferire con il sonno.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Consigli per affrontare l’insonnia in gravidanza:<\/h2>\n\n\n\n


    Fortunatamente, ci sono diverse strategie che puoi adottare per migliorare la qualit\u00e0 del sonno durante la gravidanza:<\/p>\n\n\n\n

      \n
    1. Creare una routine di sonno: Stabilisci un orario fisso per andare a letto e svegliarti ogni giorno per aiutare a regolare il ritmo circadiano.<\/li>\n\n\n\n
    2. Crea un ambiente confortevole: Assicurati di avere un letto comodo e un ambiente tranquillo e buio per dormire.<\/li>\n\n\n\n
    3. Mantieni l’attivit\u00e0 fisica: Esercizio moderato durante il giorno pu\u00f2 aiutarti a ridurre l’insonnia notturna.<\/li>\n\n\n\n
    4. Limita i liquidi prima di coricarti: Riduci il consumo di liquidi nelle ore precedenti al riposo per evitare frequenti interruzioni per andare in bagno.<\/li>\n\n\n\n
    5. Practica la gestione dello stress: Prova tecniche di rilassamento come la meditazione o lo yoga per ridurre l’ansia e le preoccupazioni.<\/li>\n\n\n\n
    6. Supporto del cuscino: Utilizza cuscini per supportare il ventre e alleviare la pressione sulle zone sensibili del corpo.<\/li>\n\n\n\n
    7. Evita i sonnellini eccessivi: Limita i sonnellini durante il giorno per evitare di disturbare il sonno notturno.<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      Conclusione:<\/h2>\n\n\n\n


      L’insonnia in gravidanza pu\u00f2 essere frustrante, ma ricorda che \u00e8 un aspetto comune della gestazione e che passa per la maggior parte delle donne dopo la nascita del bambino. Seguendo i suggerimenti e le strategie sopra menzionati, puoi migliorare la qualit\u00e0 del tuo sonno e affrontare la tua gravidanza con maggiore serenit\u00e0. Non esitare a consultare il tuo medico se l’insonnia diventa persistente o eccessivamente problematica. Goditi questo periodo speciale della tua vita e prenditi cura del tuo benessere sia fisico che mentale.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>La gravidanza \u00e8 un periodo emozionante e straordinario nella vita di una donna, ma pu\u00f2 essere accompagnato da sfide e cambiamenti fisici che influiscono sul sonno. L’insonnia durante la gravidanza \u00e8 un problema comune che molte future mamme affrontano. In questa pagina del blog, esploreremo le ragioni dietro l’insonnia in gravidanza e condivideremo utili consigli… Read More »Affrontare l\u2019insonnia durante la gravidanza<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[26,63],"tags":[65],"class_list":["post-2197","post","type-post","status-publish","format-standard","hentry","category-medicina-del-sonno","category-sonno","tag-insonnia"],"yoast_head":"\nAffrontare l\u2019insonnia durante la gravidanza - CRO Firenze Blog<\/title>\n<meta name=\"description\" content=\"In questa pagina del blog, esploreremo le ragioni dietro l'insonnia in gravidanza e condivideremo utili consigli e strategie per aiutarti.\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:type\" content=\"article\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:title\" content=\"Affrontare l\u2019insonnia durante la gravidanza\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:description\" content=\"La gravidanza \u00e8 un periodo emozionante e straordinario nella vita di una donna, ma pu\u00f2 essere accompagnato da sfide e cambiamenti fisici che influiscono\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:url\" content=\"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:site_name\" content=\"CRO Firenze Blog\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/crofirenze1\/\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T06:33:04+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T06:34:02+00:00\" class=\"yoast-seo-meta-tag\" \/>\n<meta property=\"og:image\" content=\"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2023\/08\/Gravidanza-sonno.jpg\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"author\" content=\"Gianni Gitti\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:creator\" content=\"@crofirenze\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:site\" content=\"@crofirenze\" class=\"yoast-seo-meta-tag\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gianni Gitti\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" class=\"yoast-seo-meta-tag\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" class=\"yoast-seo-meta-tag\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/\"},\"author\":{\"name\":\"Gianni Gitti\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#\\\/schema\\\/person\\\/65f707b8cb6dd0638d0aff43dcdbb01e\"},\"headline\":\"Affrontare l\u2019insonnia durante la gravidanza\",\"datePublished\":\"2023-08-02T06:33:04+00:00\",\"dateModified\":\"2023-08-02T06:34:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/\"},\"wordCount\":453,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Gravidanza-sonno.jpg\",\"keywords\":[\"insonnia\"],\"articleSection\":[\"Medicina del Sonno\",\"Sonno\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/\",\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/\",\"name\":\"Affrontare l\u2019insonnia durante la gravidanza - CRO Firenze Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Gravidanza-sonno.jpg\",\"datePublished\":\"2023-08-02T06:33:04+00:00\",\"dateModified\":\"2023-08-02T06:34:02+00:00\",\"description\":\"In questa pagina del blog, esploreremo le ragioni dietro l'insonnia in gravidanza e condivideremo utili consigli e strategie per aiutarti.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Gravidanza-sonno.jpg\",\"contentUrl\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Gravidanza-sonno.jpg\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/2023\\\/08\\\/02\\\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Affrontare l\u2019insonnia durante la gravidanza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/\",\"name\":\"CRO Firenze Blog\",\"description\":\"Conoscere per capire\",\"publisher\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#organization\",\"name\":\"CRO Firenze\",\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/400dpiLogo.jpg\",\"contentUrl\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/400dpiLogo.jpg\",\"width\":1660,\"height\":1156,\"caption\":\"CRO Firenze\"},\"image\":{\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/crofirenze1\\\/\",\"https:\\\/\\\/x.com\\\/crofirenze\",\"https:\\\/\\\/it.linkedin.com\\\/company\\\/c-r-o-firenze\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCtqsFNT69WybtWK5sP9QdUw\",\"https:\\\/\\\/www.instagram.com\\\/crofirenze\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/#\\\/schema\\\/person\\\/65f707b8cb6dd0638d0aff43dcdbb01e\",\"name\":\"Gianni Gitti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/1774687817-bpfull.jpg\",\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/1774687817-bpfull.jpg\",\"contentUrl\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/wp-content\\\/uploads\\\/avatars\\\/1\\\/1774687817-bpfull.jpg\",\"caption\":\"Gianni Gitti\"},\"description\":\"Medico Chirurgo Specialista in Otorinolaringoiatria, Medicina del Sonno e Medicina Estetica. Responsabile del servizio di Otorinolaringoiatria del CRO di Firenze. Autore di \\\"Sindrome delle Apnee Notturne: domande frequenti\\\" Autorie di \\\"Reflusso gastroesofageo e reflusso extra-esofageo: domande frequenti\\\"\",\"sameAs\":[\"https:\\\/\\\/www.cro.firenze.it\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/gianni-gitti-65457568\\\/?originalSubdomain=it\"],\"url\":\"https:\\\/\\\/icare-cro.com\\\/blog\\\/author\\\/giannino\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Affrontare l\u2019insonnia durante la gravidanza - CRO Firenze Blog","description":"In questa pagina del blog, esploreremo le ragioni dietro l'insonnia in gravidanza e condivideremo utili consigli e strategie per aiutarti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/","og_locale":"it_IT","og_type":"article","og_title":"Affrontare l\u2019insonnia durante la gravidanza","og_description":"La gravidanza \u00e8 un periodo emozionante e straordinario nella vita di una donna, ma pu\u00f2 essere accompagnato da sfide e cambiamenti fisici che influiscono","og_url":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/","og_site_name":"CRO Firenze Blog","article_publisher":"https:\/\/www.facebook.com\/crofirenze1\/","article_published_time":"2023-08-02T06:33:04+00:00","article_modified_time":"2023-08-02T06:34:02+00:00","og_image":[{"url":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2023\/08\/Gravidanza-sonno.jpg","type":"","width":"","height":""}],"author":"Gianni Gitti","twitter_card":"summary_large_image","twitter_creator":"@crofirenze","twitter_site":"@crofirenze","twitter_misc":{"Scritto da":"Gianni Gitti","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#article","isPartOf":{"@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/"},"author":{"name":"Gianni Gitti","@id":"https:\/\/icare-cro.com\/blog\/#\/schema\/person\/65f707b8cb6dd0638d0aff43dcdbb01e"},"headline":"Affrontare l\u2019insonnia durante la gravidanza","datePublished":"2023-08-02T06:33:04+00:00","dateModified":"2023-08-02T06:34:02+00:00","mainEntityOfPage":{"@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/"},"wordCount":453,"commentCount":0,"publisher":{"@id":"https:\/\/icare-cro.com\/blog\/#organization"},"image":{"@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#primaryimage"},"thumbnailUrl":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2023\/08\/Gravidanza-sonno.jpg","keywords":["insonnia"],"articleSection":["Medicina del Sonno","Sonno"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/","url":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/","name":"Affrontare l\u2019insonnia durante la gravidanza - CRO Firenze Blog","isPartOf":{"@id":"https:\/\/icare-cro.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#primaryimage"},"image":{"@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#primaryimage"},"thumbnailUrl":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2023\/08\/Gravidanza-sonno.jpg","datePublished":"2023-08-02T06:33:04+00:00","dateModified":"2023-08-02T06:34:02+00:00","description":"In questa pagina del blog, esploreremo le ragioni dietro l'insonnia in gravidanza e condivideremo utili consigli e strategie per aiutarti.","breadcrumb":{"@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#primaryimage","url":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2023\/08\/Gravidanza-sonno.jpg","contentUrl":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2023\/08\/Gravidanza-sonno.jpg","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/icare-cro.com\/blog\/2023\/08\/02\/affrontare-insonnia-durante-la-gravidanza-consigli-e-strategie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/icare-cro.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Affrontare l\u2019insonnia durante la gravidanza"}]},{"@type":"WebSite","@id":"https:\/\/icare-cro.com\/blog\/#website","url":"https:\/\/icare-cro.com\/blog\/","name":"CRO Firenze Blog","description":"Conoscere per capire","publisher":{"@id":"https:\/\/icare-cro.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/icare-cro.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/icare-cro.com\/blog\/#organization","name":"CRO Firenze","url":"https:\/\/icare-cro.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/icare-cro.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2017\/07\/400dpiLogo.jpg","contentUrl":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2017\/07\/400dpiLogo.jpg","width":1660,"height":1156,"caption":"CRO Firenze"},"image":{"@id":"https:\/\/icare-cro.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/crofirenze1\/","https:\/\/x.com\/crofirenze","https:\/\/it.linkedin.com\/company\/c-r-o-firenze","https:\/\/www.youtube.com\/channel\/UCtqsFNT69WybtWK5sP9QdUw","https:\/\/www.instagram.com\/crofirenze\/"]},{"@type":"Person","@id":"https:\/\/icare-cro.com\/blog\/#\/schema\/person\/65f707b8cb6dd0638d0aff43dcdbb01e","name":"Gianni Gitti","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/avatars\/1\/1774687817-bpfull.jpg","url":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/avatars\/1\/1774687817-bpfull.jpg","contentUrl":"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/avatars\/1\/1774687817-bpfull.jpg","caption":"Gianni Gitti"},"description":"Medico Chirurgo Specialista in Otorinolaringoiatria, Medicina del Sonno e Medicina Estetica. Responsabile del servizio di Otorinolaringoiatria del CRO di Firenze. Autore di \"Sindrome delle Apnee Notturne: domande frequenti\" Autorie di \"Reflusso gastroesofageo e reflusso extra-esofageo: domande frequenti\"","sameAs":["https:\/\/www.cro.firenze.it","https:\/\/www.linkedin.com\/in\/gianni-gitti-65457568\/?originalSubdomain=it"],"url":"https:\/\/icare-cro.com\/blog\/author\/giannino\/"}]}},"_links":{"self":[{"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":0,"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"wp:attachment":[{"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icare-cro.com\/blog\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}