{"id":1749,"date":"2020-06-30T09:31:55","date_gmt":"2020-06-30T08:31:55","guid":{"rendered":"https:\/\/icare-cro.com\/blog\/?p=1749"},"modified":"2022-05-11T15:22:23","modified_gmt":"2022-05-11T14:22:23","slug":"un-trucco-per-vincere-linsonnia-da-addormentamento","status":"publish","type":"post","link":"https:\/\/icare-cro.com\/blog\/2020\/06\/30\/un-trucco-per-vincere-linsonnia-da-addormentamento\/","title":{"rendered":"Insonnia da addormentamento: ecco un trucco"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p class=\"wp-block-paragraph\">Cerchi un trucco per vincere l&#8217;insonnia da addormentamento? La nonna ti diceva di contare le pecore, la mamma ti raccontava la favola della buonanotte. Entrambe possono essere valide opzioni per aiutarci a prendere sonno, ma ne esistono delle altre? Se ti sei stancato di contare le pecore o sei troppo grande per farti raccontare una favola, ecco che la tecnologia pu\u00f2 esserci di aiuto. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img wpfc-lazyload-disable=\"true\" loading=\"lazy\" decoding=\"async\" width=\"453\" height=\"340\" src=\"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2018\/03\/good-night-1505195__340.jpg\" alt=\"insonnia\" class=\"wp-image-382\" srcset=\"https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2018\/03\/good-night-1505195__340.jpg 453w, https:\/\/icare-cro.com\/blog\/wp-content\/uploads\/2018\/03\/good-night-1505195__340-300x225.jpg 300w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><figcaption>L&#8217;insonnia che tormenta un paziente.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dodow-il-metronomo-luminoso-contro-l-insonnia\">Dodow, il metronomo luminoso contro l&#8217;insonnia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prima di continuare la lettura ricordiamoci che esistono delle regole precise di igiene del sonno da rispettare per evitare di incorrere in problemi di insonnia. Ti consigliamo quindi di leggere anche il Post &#8220;<strong><a href=\"https:\/\/icare-cro.com\/blog\/2017\/11\/15\/le-15-regole-doro-per-dormire-meglio\/#.XvrzXBMzbOQ\" data-type=\"URL\" data-id=\"https:\/\/icare-cro.com\/blog\/2017\/11\/15\/le-15-regole-doro-per-dormire-meglio\/#.XvrzXBMzbOQ\">Le 15 regole d&#8217;oro per dormire meglio<\/a><\/strong>&#8220;. Se segui tutte le regole ma non riesci comunque a prendere sonno, oltre alle varie applicazioni di AppStore e Google Play, ti segnaliamo l&#8217;interessante prodotto <a href=\"https:\/\/www.amazon.it\/gp\/product\/B00ZFOB4BK\/ref=as_li_tl?ie=UTF8&amp;camp=3414&amp;creative=21718&amp;creativeASIN=B00ZFOB4BK&amp;linkCode=as2&amp;tag=crfi0e-21&amp;linkId=c2ad11856d494517608e35c21a376868\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.it\/gp\/product\/B00ZFOB4BK\/ref=as_li_tl?ie=UTF8&amp;camp=3414&amp;creative=21718&amp;creativeASIN=B00ZFOB4BK&amp;linkCode=as2&amp;tag=crfi0e-21&amp;linkId=c2ad11856d494517608e35c21a376868\"><strong>Dodow<\/strong><\/a>. Si tratta di un prodotto semplice ma geniale che potrebbe rilevarsi utile in tutti i casi di insonnia di addormentamento. Per insonnia di addormentamento si intende la difficolt\u00e0 a prendere sonno quando si va a dormire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div id=\"text-2\" class=\"widget widget_text amr_widget\">\t\t\t<div class=\"textwidget\"><p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Responsive --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2279281751910100\" data-ad-slot=\"5949845678\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<\/div>\n\t\t<\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.amazon.it\/gp\/product\/B00ZFOB4BK\/ref=as_li_tl?ie=UTF8&amp;camp=3414&amp;creative=21718&amp;creativeASIN=B00ZFOB4BK&amp;linkCode=as2&amp;tag=crfi0e-21&amp;linkId=c2ad11856d494517608e35c21a376868\">Dodow<\/a><\/strong> \u00e8 un metronomo luminoso che, somministrando stimoli visivi, permette di regolare e ridurre la frequenza del respiro. Si tratta di un meccanismo mediato dalle tecniche di meditazione che promette di ridurre in modo significativo i tempi di addormentamento. Nel filmato sottostante \u00e8 possibile vedere come funziona il dispositivo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Dodow ti aiuta a ritrovare il sonno perduto.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/hERVjnYcOS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Questo prodotto potrebbe rivelarsi utile anche nei pazienti affetti da <strong><a href=\"https:\/\/www.icare-cro.com\/acufeni.html\" data-type=\"URL\" data-id=\"https:\/\/www.icare-cro.com\/acufeni.html\">acufeni <\/a><\/strong>che non riescono a prendere sonno. Le tecniche di rilassamento sono una ottima opzione anche per questa categoria di pazienti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quando-puo-essere-utile\">Quando pu\u00f2 essere utile<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Come detto <strong><a href=\"https:\/\/www.amazon.it\/gp\/product\/B00ZFOB4BK\/ref=as_li_tl?ie=UTF8&amp;camp=3414&amp;creative=21718&amp;creativeASIN=B00ZFOB4BK&amp;linkCode=as2&amp;tag=crfi0e-21&amp;linkId=c2ad11856d494517608e35c21a376868\">Dodow<\/a><\/strong> pu\u00f2 essere utile in tutte le forme di insonnia da addormentamento, anche se ricordiamo che nulla pu\u00f2 sostituirsi al parere del vostro medico di fiducia. Se non riuscite a prendere sonno da molto tempo e questo influisce negativamente sulla vostra vita, forse \u00e8 opportuno rivolgersi ad uno specialista. Al riguardo, consigliamo la lettura dell&#8217;<strong><a href=\"https:\/\/icare-cro.com\/blog\/2018\/05\/01\/intervista-al-dr-francesco-londrillo-insonnia\/#.Xvr1fhMzbOQ\" data-type=\"URL\" data-id=\"https:\/\/icare-cro.com\/blog\/2018\/05\/01\/intervista-al-dr-francesco-londrillo-insonnia\/#.Xvr1fhMzbOQ\">intervista al Dr. Francesco Londrillo<\/a><\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-quando-dodow-non-serve\">Quando Dodow non serve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.amazon.it\/gp\/product\/B00ZFOB4BK\/ref=as_li_tl?ie=UTF8&amp;camp=3414&amp;creative=21718&amp;creativeASIN=B00ZFOB4BK&amp;linkCode=as2&amp;tag=crfi0e-21&amp;linkId=c2ad11856d494517608e35c21a376868\">Dodow<\/a><\/strong> appare poco utile in tutte le forme di insonnia di proseguimento, ovvero in tutti quei casi in cui il soggetto riesce a prendere sonno ma poi si sveglia una o pi\u00f9 volte durante la notte. In questi casi, oltre al parere di un medico neurologo o psichiatra, ricordiamo l&#8217;importanza di escludere la presenza di una <strong><a href=\"https:\/\/www.icare-cro.com\/sindrome-apnee-notturne.html\" data-type=\"URL\" data-id=\"https:\/\/www.icare-cro.com\/sindrome-apnee-notturne.html\">Sindrome delle Apnee Notturne<\/a><\/strong>, mediante l&#8217;esecuzione di una <a href=\"https:\/\/www.icare-cro.com\/polisonnografia.html\" data-type=\"URL\" data-id=\"https:\/\/www.icare-cro.com\/polisonnografia.html\"><strong>polisonnografia<\/strong><\/a>. La presenza di un disturbo respiratorio notturno deve essere seriamente preso in considerazione soprattutto nei soggetti che russano abitualmente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Cerchi un trucco per vincere l&#8217;insonnia da addormentamento? La nonna ti diceva di contare le pecore, la mamma ti raccontava la favola della buonanotte. Entrambe possono essere valide opzioni per aiutarci a prendere sonno, ma ne esistono delle altre? Se ti sei stancato di contare le pecore o sei troppo grande per farti raccontare una&hellip;&nbsp;<a href=\"https:\/\/icare-cro.com\/blog\/2020\/06\/30\/un-trucco-per-vincere-linsonnia-da-addormentamento\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Insonnia da addormentamento: ecco un trucco<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[26,63],"tags":[65],"class_list":["post-1749","post","type-post","status-publish","format-standard","hentry","category-medicina-del-sonno","category-sonno","tag-insonnia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Insonnia da addormentamento: ecco un trucco - CRO Firenze Blog<\/title>\n<meta name=\"description\" content=\"Soffri di insonnia? 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