{"id":174,"date":"2017-11-15T14:15:00","date_gmt":"2017-11-15T14:15:00","guid":{"rendered":"https:\/\/icare-cro.com\/blog\/?p=174"},"modified":"2020-07-24T09:52:08","modified_gmt":"2020-07-24T08:52:08","slug":"le-15-regole-doro-per-dormire-meglio","status":"publish","type":"post","link":"https:\/\/icare-cro.com\/blog\/2017\/11\/15\/le-15-regole-doro-per-dormire-meglio\/","title":{"rendered":"Le 15 regole d’oro per dormire meglio"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>
Perch\u00e9 dormiamo male?<\/strong><\/h5>\n

Sapevi che la principale causa di cattiva qualit\u00e0 del sonno e di insonnia <\/a><\/strong>\u00e8 il mancato rispetto delle norme di igiene del sonno? Spesso ci mettiamo alla ricerca di patologie che possano determinare riduzione della qualit\u00e0 del sonno senza pensare alle norme pi\u00f9 banali. Vuoi sapere le 10 regole principali per migliorare la qualit\u00e0 del tuo sonno?<\/p>\n

\"\"
Le regole d’oro per dormire meglio<\/figcaption><\/figure>\n
Le 15 Regole d’oro per dormire meglio<\/strong><\/h5>\n

Eccole qua le norme per migliorare la qualit\u00e0 del nostro sonno. Sono norme banali ma a cui spesso non pensiamo.<\/p>\n

    \n
  1. Alzarsi sempre alla stessa ora<\/li>\n
  2. Andare a letto soltanto quando si \u00e8 stanchi<\/li>\n
  3. Stabilire rituali rilassanti prima di dormire (ad esempio leggere un libro)<\/li>\n
  4. Avere una dieta sana<\/li>\n
  5. Fare esercizio fisico regolarmente<\/li>\n
  6. Non fare esercizio fisico intenso nelle 4 ore che precedono il sonno<\/li>\n
  7. Mantenere un programma di sonno regolare<\/li>\n
  8. Evitare il caff\u00e8 nelle 6 ore che precedono il sonno<\/li>\n
  9. Evitare fumo ed alcool<\/li>\n
  10. Se si ha necessit\u00e0 del riposo pomeridiano farlo sempre alla stessa ora<\/li>\n
  11. Non utilizzare pillole per dormire senza prescrizione medica<\/li>\n
  12. Cercare di evitare lo stress non necessario<\/li>\n
  13. Utilizzare il letto solo per dormire e non per guardare la televisione, studiare, leggere ecc<\/li>\n
  14. Curare l\u2019aspetto della camera da letto in modo che sia molto confortevole<\/li>\n
  15. Bloccare luce e rumori quanto pi\u00f9 possibile<\/li>\n<\/ol>\n

    Quanti di voi rispettano queste regole?<\/p>\n

    Siete stanchi di contare le pecore per addormentarvi? Provate ad utilizzare un Dodow. Scoprite di cosa sto parlando leggendo il Post “Un trucco per vincere l’insonnia da addormentamento<\/a><\/strong>“<\/p>\n","protected":false},"excerpt":{"rendered":"

    Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>Perch\u00e9 dormiamo male? Sapevi che la principale causa di cattiva qualit\u00e0 del sonno e di insonnia \u00e8 il mancato rispetto delle norme di igiene del sonno? Spesso ci mettiamo alla ricerca di patologie che possano determinare riduzione della qualit\u00e0 del sonno senza pensare alle norme pi\u00f9 banali. Vuoi sapere le 10 regole principali per migliorare… Read More »Le 15 regole d’oro per dormire meglio<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_bluesky_share_type":"","_mastodon_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"","timeOption":"","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":""},"_wpsp_active_default_template":true},"categories":[63],"tags":[66,64,65],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-sonno","tag-dormire-meglio","tag-igiene-sonno","tag-insonnia"],"yoast_head":"\nLe 15 regole d'oro per dormire meglio. 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